For women in their 40s, work and family stress are unavoidable.
To relieve such stress and maintain a balanced mind and body, why not try incorporating aromatherapy?
Here, we introduce how to choose and use essential oils with relaxing effects.
How to Choose Essential Oils with Relaxation Effects
There are various types of essential oils used in aromatherapy, but it’s best to choose those with particularly high relaxation effects.
Lavender: Highly relaxing, effective for insomnia and stress reduction.
Chamomile: Calms the mind and relaxes the body, particularly effective for stress-induced headaches and muscle tension.
Bergamot: Brightens mood and alleviates stress, recommended when you want to refresh yourself.
Rose: Heals the mind and brings a sense of happiness, expected to balance female hormones.
How to Use Essential Oils
Here are some effective ways to use essential oils.
Diffuser: Add a few drops of essential oil to a diffuser and spread the scent throughout the room. It’s effective when you want to relax or before going to bed.
Aroma Bath: Add a few drops of essential oil to your bath for a relaxing experience with the scent. An aroma bath with lavender or chamomile is especially recommended.
Massage: Dilute essential oils with a carrier oil and use as a massage oil. Using it for shoulder and neck massage can relieve muscle tension and enhance relaxation.
Aroma Spray: Mix essential oils with water in a spray bottle and spray in your room or on your pillow. It’s an easy way to enjoy the scent and relax.
How to Incorporate Aromatherapy into Daily Life
Try these simple ways to incorporate aromatherapy into your busy daily life.
Desk Aroma: Placing a small diffuser on your desk can help you refresh during work breaks.
Portable Aroma: Carry an aroma pendant or a handkerchief infused with essential oils to relax even when you are out.
Nighttime Relaxation: Enjoy the scent of lavender before bed, combined with light stretching or meditation, for better sleep quality.
Aromatherapy is an easy-to-start natural therapy. Find the essential oils that suit you and incorporate relaxation into your stressful daily life.
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